Today's office workers often neglect to drink water because of their work relationship. To be a water beauty, you must pay attention to the time and amount of water. The right amount of water intake is the key to weight loss. Today I will introduce the correct drinking water to everyone Timetable.

AM6: 30

      After a full night's sleep, the body begins to lack water. When you get up, drink a cup of 250CC water to help detoxify the kidneys and liver. Don't eat breakfast right away, wait for half an hour to let the water melt into one cell, perform metabolism, and then eat! (Very important! It depends on it!)

AM8: 30

     The process of getting up to the office in the early morning is particularly tight, the mood is also tense, and the body may become dehydrated. So when you arrive at the office, don't rush to make coffee and give yourself a cup of water of at least 250CC!

AM11: 00

      After working in the air-conditioned room for a while, you must take advantage of your movement to give yourself a third glass of water in a day to replenish the lost water, which will help relax the stressful work mood!

PM12: 50

      After drinking lunch for half an hour, drinking some water instead of artificial drinks that make you fat can strengthen the body's digestive function, which is not only good for your health, but also helps you maintain your figure.

PM3: 00

     Replace a refreshing drink such as afternoon tea and coffee with a glass of healthy mineral water! Drinking a large glass of water will not only replenish the water lost in the air-conditioned room, but also help clear your mind.

PM5: 30

      Drink another glass of water before leaving the office after work. If you want to use water to lose weight, you can drink a few more glasses to increase your feeling of fullness. When you eat dinner, you will not overeating.

PM10: 00

     Drink a glass of water one to half an hour before you fall asleep, the goal is achieved! I have taken 2000CC of water today. But don't drink too much in one breath, lest you have to go to the bathroom at night to affect the quality of sleep.

Drink water beauty time

      Drink water after three meals

      The doctor suggested that drinking water for half an hour after meal is more appropriate, but modern people are used to drinking canned drinks and do n’t like to drink boiled water. In fact, drinking cans after meals can probably replenish half of the water required for a day. However, drinking cans Beverages should also be chosen carefully. Among them, sports drinks or fruit and vegetable juices are the best, because fruit and vegetable juices can supplement a variety of nutrients, and sports drinks have a suitable amount of electrolytes, which is equivalent to the osmotic pressure of the human body and easier to absorb than water. Recently, Light sports drinks have appeared on the market. For office workers who do not exercise often, it is a suitable choice for supplementing moisture and electrolytes.

      Get up a glass of water

Early morning can be said to be the best time to replenish water throughout the day, because early morning drinking can make the intestine θ wake up immediately, stimulate peristalsis, prevent constipation, and more importantly, after a long period of sleep, the blood concentration increases. , Can quickly reduce blood concentration, promote circulation, refreshing and refreshed.

      a glass of water before bedtime

The human body sweats naturally during sleep, and unknowingly loses water and salt, and within eight hours of sleep, the body is unable to replenish water. This is why you get dry in the morning when you wake up. Therefore, the doctor recommends that water and electrolytes should be replenished half an hour before bedtime, so that the body can maintain a balanced state during sleep. At the same time, it can reduce the concentration of urine and prevent the occurrence of stones.